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Don't freak out if you've been feeling kind of yawn-y around your partner. There are approximately a million and one things to do when you get bored in your relationship. Because while boredom in a relationship is often cause for alarmthere's really no need to panic. Most of us grow tired with our everyday routinesincluding our connection with our partner, because aand are human and we crave variety. But it can be easily remedied, with a little effort. According to relationship experts, there are plenty of ways to combat the day in, day out lull of long-term relationships.

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Make Date Night Sme We've all heard that regular date nights are beneficial. If you two are doing the same thing day in and day out, you will start to feel bored and "stuck.

Have you ever been on a staycation? Skme you're all but falling asleep in your relationship, it may mean you're actually bored in general, and not necessarily bored with your partner, Darnell says. This might mean spending an evening apart while you go out with your own friends, and not texting for a few hours.

Basically, the saying "it's not you, it's me" applies, and means it's time to work on yourself in order to have a more fulfilling relationship. If you're feeling a bit stultified by the daily simemake the decision to do something about it. Or, do it up a bit more by booking a hotel room for one znd in your city, and treating yourselves to room service.

So sit down and have a chat.

So think about what might get your blood pumping — like kayaking down a river, going to the top of a skyscraper, or even watching a scary movie — and give it a try. But also think along the lines bores cooking dinner instead of ordering out again, or seeking adventure on the weekends instead of staying in.

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Sabrina Romanoffclinical psychologist. Don't freak out if you've been feeling kind of yawn-y around your partner.

Ask your partner what they currently like and dislike, LeClair says, even if you think you know the answers. Do this new hobby on a regular basis, and take it seriously. Cyndi Darnel l, sex and relationship therapist. But as psychologist Dr.

According to Dr. As you ask questions, it'll feel like you're getting to know each other all over again. And it might be bordd what your relationship needs.

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It's allowing me to have a conversation with people and I'm getting to make new friends. Lauren Cooktherapist and author.

So before you start blaming your boredom on a lack of love or chemistry, try spending time apart. Tessinapsychotherapist and author.

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Even if the plan sounds a bit different, "the other person goes, no questions asked," Durvasula says. So start by taking a look at your current goals. slme

While you might be wondering what improv or hair dye have to do with your relationship, it's all about trying something new, and the domino effect it can have on your relationship, Masini says. Coleman, PhD, LPd psychologist. Melinda Carverrelationship coach.

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Plus, it's fun to teach each other the ropes, hear what they think about your hobby, and bond over a potentially cat, shared passion. If you've been together for a few years, chances are your partner is way different now than they were when you first met. Step Out Of Your Comfort Zone Solo Since trying something new by yourself is another way to breathe life back into your relationship, think about something you've always wanted to do, but have been putting off due to fear, and do it.

Talk about whatever matters you're struggling with on a chat site.

Ramani Durvasularelationship expert and author. Danielle Sepulveressex educator and author.

He reaches out when he’s bored and lonely

Kali Rogersrelationship expert and life coach. Unfortunately, our website is currently unavailable in most European countries.

If you'​re. If, on your first few dates, you watched a certain movie, ate amazing Indian food, and walked through the park while eating ice cream, go ahead and do it all over again. Michele Paivad psychotherapist. A creative project that you're not nourishing? Here the “but” part though. There are plenty of prompts online, such as the Card Decks App from the Gottman Institute, Wesner says, that neef get things going. So instead of being an ordinary human and.

Nikki Martinezpsychologist Joseph P. Since most wouldn't recognize you, you won't have to worry about anyone judging you. Talk about fantasies, have sex in new and interesting places — like a hotel room or in the back of your car — and get more comfortable talking about sex in general, bpred that you both know what the other wants and needs. Anita Chlipalarelationship coach and therapist.

Learn new information about each other's lives, and make a point of catching up more often.

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Jansen says it's important to get up and get moving, as a way to literally shake off feelings of boredom. It shows I have a text from someone but when I. The list of possibilities goes on and on.

Once you are OK with the fact that boredom will float in and out from time to time, you can address your yawns and find a fun way to do something new. Do Something New Every Day Sometimes you have to be very deliberate about turning a dull period around, which is why making a pledge to try one new thing a day may be your best slme, Danielle Sepulveresa sex educator, tells Bustle.

And that will add some much-needed zest to an otherwise dull phase in your relationship.

Be Silly Together The fastest way to stop snoozing is to start being silly, Dr. Back Talk 2 costs $ and it's similar to SimSimi, except you have hcat blue alien talking back to you.